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Q: What are good exercises that I can do for tennis elbow?
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Exercise1:
For the finger extension exercise, place a thick rubber band around your fingers and thumb near the base of your fingers. With your palm facing the floor,spread your fingers apart as much as possible. Hold for 3 seconds, then release. Repeat until your fingers and forearm grow tired. After this becomes easy, slide the rubber band closer to your fingertips. When you can readily do the exercise from the fingertips, graduate to a thicker rubber band.
Q.
I am recovering from a wrist injury I was told by my club pro that the racquet I was using was too lite so I went back to the racquet I used before my injury. It`s old, so I need to find a new one that is simular to my Hammer 6.2.
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I am planning to restring and i dunno which string to choose from. I need one thats has power and that can last for a long time and not break. which string can u recommend me?
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Hi -- Can you name some top players who were once ball kids? Thank you
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Could you suggest a tennis racket which is easy on the arm. I have been told that a less stiffer racket is easier on your arm. I am not sure if this is true. However, I would be willing to try just about anything. I have problems from serving with aches and pains in my forearm, elbow, and shoulder if I play on consecutive days. Any tips or recommendations on rackets would be appreciated.
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I`m trying to learn backhand using two hand but I cannot have my power. Would you please help me to resolve this problem. Thanks, Rizal
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I am a young tennis player and my coach tells me to relax my arm with the forehand grip. I`d likeot study this for my science fair project. Are there any studies on this Thankyou Hannah age 11 years
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How can I fix my wrist injury from tennis? It acts up everytime I play and my coach and trainer can`t seem to do anything for it.
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Please advise what is the ruling on the court if the defender`s racket touches the net (in net rally) ?
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As defense can you hit a ball on the opponent`s side of net in the air with your racket reaching over the net but not touching the net? Or does the ball have to be on your side of the net?
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How do you interpret the code on making a prompt call? We have had match officials claim we are not calling the point quickly enough after the ball is dead when our players examine the mark (which is visible even on a hard court).
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