If you´re having trouble with focus during your match, you haven´t "trained your brain" for match play.
Try this. When the ball is struck by your opponent, inhale through the nose. The moment you strike the ball, exhale through the mouth. When you focus on breathing, you stop thinking consciously, and begin to develop your sub-conscious mind.
If you diligently practice this, you may find yourself in the "zone" more often than not!
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