Are you experiencing pain in your shoulder? It may be because you´re holding the racquet too tight before, during and after the shot. Try this. After you hit the ball, place the racquet in your non-racquet hand, and you´ll be relaxing your "hitting" side between shots.
Remember, it´s only necessary to hold the racquet "tight" when striking the ball, which occurs only 15% of the time while playing!
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