June 1, 2007, Newsletter Issue #170: Wristy Problem

Tip of the Week

Andre Agassi has experienced serious wrist problems over the past few years. He even had surgery.

For amateurs, the best way to avoid injury is to build strength in that specific area with light weight training BEFORE the wrist is injured.

Contact an athletic/personal trainer about how to best build strength in your wrist to avoid future problems in that area.

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