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Relearn your strokes to remove 'wristy-ness'. Use a locked wrist type stroke.
I have been playing tennis 2-3 times weekly for over 30 years, sometimes for 4 hours straight, always using a locked wrist and Ive never once even had a sore wrist, least of all an injury.
LOCKED WRISTS RULE!----ALL OTHERS DROOL!
|Sheri Ann Richerson|