Exercise1:

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Tennis Injuries and other Tennis topics.

What are good exercises that I can do for tennis elbow?

Exercise1:

For the finger extension exercise, place a thick rubber band around your fingers and thumb near the base of your fingers. With your palm facing the floor,spread your fingers apart as much as possible. Hold
for 3 seconds, then release. Repeat until your fingers and forearm grow tired. After this becomes easy, slide the rubber band closer to your fingertips. When you can readily do the exercise from the fingertips, graduate to a thicker rubber band.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Tennis Tip Site? Request a Tip Now!


Guru Spotlight
Jennifer Mathes, Ph.D.