Why Pulled Muscles

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Tennis Injuries and other Tennis topics.

How do I avoid pulled muscles?

Why Pulled Muscles

As we get older, it's more and more essential to stretch our muscles to "prepare" them for exercise. Make sure before you stretch to hit some balls first. Then, stretch the upper and lower body. Now you can play with less risk of pulling any major muscles!

But remember, do some light stretching after play, while the muscles are still warm.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Tennis Tip Site? Request a Tip Now!


Guru Spotlight
Tammi Reynolds