November 28, 2003, Newsletter Issue #98: Stretch Before and After Play!

Tip of the Week

Most players only focus on stretching before they play. This is only half correct...after you`ve played, your muscles are warm and are receptive to stretching...this will also prevent that stiffness that sometimes occurs if you haven`t been active.

So, stretch before and after you play, and you`ll chase the soreness and pain away!

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