February 8, 2008, Newsletter Issue #205: The racket about tennis elbow

Tip of the Week

Sometimes too much tennis can be a bad thing. Injuries can occur. One of the top injuries is known as tennis elbow. This is basically a strain on the arm that causes pain around the elbow. To fight this affliction tennis celebrities have state of the art therapy equipment and doctors at their disposal. However, the most basic remedy deals with your main piece of tennis equipment the racket. Sometimes if it is designed to be too long, too light weight, or too stiff it could cause problems. The best thing to do is switch rackets. Though, before you run out and plunk down $200 do some research. Look in magazines. Surf the net. Talk to a doctor.

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