June 8, 2007, Newsletter Issue #171: Stretching

Tip of the Week

Back injuries are epidemic throughout the world. A lot of it is stress-related, while other pain is a direct result of an injury.

Whatever the case, contact a specialist and have them advise you on the best way to alleviate the pain, and build strength in your back. There are many alternatives to surgery, such as chiropractic care and Yoga, so do your homework.

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