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How do I alleviate back pain?

Stretching

Back injuries are epidemic throughout the world. A lot of it is stress-related, while other pain is a direct result of an injury.

Whatever the case, contact a specialist and have them advise you on the best way to alleviate the pain, and build strength in your back. There are many alternatives to surgery, such as chiropractic care and Yoga, so do your homework.

Comments

6/25/2012 1:40:09 PM
John said:

What about physical therapy? My physical therapist helped me with my back pain and gave me many tips that I hadn't heard before from other disciplines.

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